Time to make training fun again in 2013! You will love all of the new and exciting drills in this bodyweight training manual! Boost your strength and conditioning, lose fat, and get into awesome shape!

Here is what People are Saying about this manual:

“I just want to touch base with you. I started the program in January and it is GREAT!!! I have really made significant changes in my body by using your program and a healthy diet. I was pretty out of shape (which was confirmed during the first workout) but I get more reps and/or sets with every workout. If I get bored with an exercise, there are so many others to choose from and substitute for the one the isn’t working anymore. I also like that I can do it on my schedule at home. Thank you, thank you, thank you for putting this program together!!”

Unsolicited Feedback

“I did some of the drills this morning. I am impressed with the broad range of bodyweight drills and the varying levels you included in the book. I am now a huge fan of the book. The book is so good in that it has something to offer fighters and the general workout population. For someone teaching class’s your book would be a goldmine of information.”

Unsolicited Feedback

“Dear Coach Lomax, I purchased your product in early February of this year. My wife started a diet last Thanksgiving and has lost 35-40 pounds since then. I “tagged along” (started at 6’3″, 215 lbs) with her and lost about 10 pounds by the time I purchased your program.

Since then I’ve lost an additional 5 pounds (I now hover in the 199-202 range) but more importantly I’ve gone from a 36 inch waist to a 34. Also, co-workers and people at church have made many comments about how much trimmer I look.

Your program is doing what many years of weight lifting was supposed to do for me and didn’t, namely rearranging my body. I look forward to trimming down even more!

The money I spent on your program has by far given me the “best bang for the buck” of any fitness program or equipment in my 53 years.”

Unsolicited Feedback


“I have been exercising at a moderate level for years now, but needed a change, some additional motivation, and more of an overall fitness plan. Your system appears to be the answer for which I was searching. I’m anxious to begin a new chapter in my personal fitness.”

Unsolicited Feedback


“You have truly revolutionized working out with bodyweight exercises.”


Unsolicited Feedback

Bonus: 7 incredible 4-week bodyweight-only workouts, PLUS a stability ball training manual.

Mastering your own bodyweight leads to improvements in every area of fitness…

Everyone from elite military units and professional athletes to novice exercisers and stay-at-home mom have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness. And WITHOUT expensive equipment or costly gym memberships!

You are going to love this bodyweight training manual. People absolutely love the fact that this is a no-nonsense, 253 page manual full of over 190 bodyweight exercises, and workout templates. If you use the workout templates properly with intense bodyweight movements, you will pack on strong, lean muscle in all the right places and see fitness improvements which you can use in sports, work, and life. Workout Without Weights will help you reduce common ailments of inactivity, such as back pain, stiff shoulders, neck pain, and poor posture. You will feel younger and be full of energy!

The best part about bodyweight training is that it can be done anywhere and at anytime. You will not need to invest in a costly gym membership or expensive equipment. The only equipment you’ll ever need is your own bodyweight! The workouts are equally difficult for both men, and women. In addition, the exercises are organized into Basic, Intermediate, and Advanced exercises. This means that everyone from a complete beginner to an advanced athlete will be able benefit from this training manual!

The easy to follow workout template helps you create quick, effective, total body workouts which burn huge amounts of calories, leading to the best fat burning benefit you’ve ever experienced!

Why you should purchase my Bodyweight Calisthenics Workout Progression System?

  • You are tired of gym workouts that build slow, bulky muscle
  • You are tired of workouts that tell you to invest in expensive home equipment
  • You want to learn how to workout at home without an expensive gym membership
  • You are an athlete who need to lose some fat, get stronger, and get bigger without sacrificing performances
  • You are tired of workouts that lead to back pain, neck soreness, overuse injuries, burnout, and poor posture
  • You are someone who has very little time on their hands, and wants to learn how workout at home
  • You want a complete bodyweight manual, not something that just shows you 20 or 30 simple exercises
  • You want to learn how to build a stronger core
  • You need a way to quickly modify workouts based on your own fitness level and preferences

Here is what you will learn from Workout Without Weights:

  • An explanation of the overall opti-fitness progression strategy. Comparison of Bodyweight Calisthenics Program and Cardiorespiratory Training Recommendations.
  • How to do the Tabata Interval Workout
  • The difference between bodyweight exercises and calisthenics exercise
  • The training regimen and exercise philosophy of the Great Gama, a famous Indian wrestler of the early 1900s.
  • How to perform your first Pull up. 3 Simple tips help you go from 0 pullups to your first pull up. From then on, use the progression strategies and variations to get stronger on this exercise.
  • Explanation of the Rate of Perceived Exhaustion scale.
  • 11 Basic Lower Body Exercises, 20 Intermediate Lower Body Exercises, and 8 Advanced lower Body Exercises.
  • The tried and true 3-part process for a quick, effective warm up.
  • The 3 keys to a fit body that turns heads, outperforms others, and allows you to live life to the fullest!
  • Exclusive 20 minute Metabolic Rate Booster workout.
  • How to improve upon specific exercises using pyramids and ladders. These are unique training strategies you can use to improve more difficult movements such as pullups and one leg squats.
  • 5 Key diet and nutrition steps you must take for a healthy body. Master these five key rules, and you’re on your way to achieving your goals.
  • 13 Animal Calisthenics Drills. These drills can also be categorized into super advanced calisthenics, as they are full body and super difficult to perform.
  • How to to do the Bodyweight Exercise Reps for Time Workout
  • The importance and advantages of bodyweight exercise calisthenics. This is a must-read section for anyone who is willing to make bodyweight training a lifelong pursuit.
  • What the word “Calisthenics” really means
  • How to do the Bodyweight/Animal Calisthenics for Time Workout
  • How to do the Fartlek Interruption Workout
  • How to do the Escalating Density Training Reps for Time Workout
  • 12 Basic Upper Body exercises, 20 Intermediate Upper Body Exercises, and 18 Advanced Upper Body Exercises
  • 2 Preparation workouts. One of the workouts is inspired by turn of the century strongman Staff Sergeant Moss’ Swedish System as laid out in his book The Handbook of Free Gymnastics.
  • Over 50 bodyweight-only sample workouts. Combine these with your workout templates, and you truly have all you will ever need to work out at home forever.
  • An answer to the question: “Is Squatting Bad for Your Knees?” Goes over key advice for proper technique to avoid injury when performing this important exercise.
  • Why it is impossible to fail. You can only learn from your mistakes and move on. We call this failing forward.
  • The Importance of Keeping a Workout Journal
  • Progression phase workouts includes 6 progression techniques which help you build basic strength and burn fat.
  • How to do the Blackjack Workout
  • Professional Wrestler George Hackenschmidt’s bodyweight exercise training philosopy. Learn how this legendary strongman the late 1800’s and early 1900’s used bodyweight training to get stronger.
  • Optimum Physical Training Special Conditioning Section features high intensity Cardio Interval Training.
  • Bodyweight Exercise vs Weight Lifting
  • 20 Basic Trunk Exercises, 30 Intermediate Trunk Exercises, and 13 Advanced Trunk Exercises
  • 6 ways to make bodyweight calisthenics exercises more effective. These are simple strategies that you can use to make any single exercises more difficult.
  • Why nothing has changed in the past 100 years.
  • How to do the Times Rounds Workout
  • 8 Basic Calisthenics Exercises, 7 Intermediate Calisthenics Exercises, and 3 Advanced Calisthenics Exercises
  • Why it is important to change your environment to achieve the fitness results you desire. Includes tips and tricks on how to accomplish this.
  • How to warm up before each workout, and how to cool down after each workout. Workout Without Weights includes 2 incredible warm up programs to choose from.
  • Advice and hints on how to build a strong core. 6 Simple tips to for a stronger, more powerful core. In addition, 5 ways to use core training to improve athletic performance.
  • 10 OptiPhase Fitness workout strategies for more advanced training progression. These are the workouts you use once you’ve built up a basic level of strength and conditioning using the progression phase workouts.
  • The tried and true 3-part process for a quick, effective cool down.
  • How to use and fill out workout journal sheets. The workout journals are extremely important, and allow you to easily create hundreds of workouts simply by following the instructions.
  • How to do the Active Rest Intervals Workout
  • A guide to how to pick exercises for your program. You will be given training templates, and it is your job to pick movements based on your fitness level.
  • Exclusive Ultimate Gymless Workout Bonus features the Build your Own Workout – giving you another resource to help you create intense at home workouts.
  • How to do the Aerobic Interruption Workout
  • How to do the Watch the Clock Workout
  • An introduction to Energy Systems Training, and how to properly use cardio to lose fat and maintain strength and muscle mass.
  • Exclusive Stability Ball bonus features over a dozen incredible stability ball exercises for a stronger core.

Here are all of the exercises that are covered in the manual:

  • Seal Walk
  • Jogging in Place
  • The Prone Row
  • Reach and Bend
  • Knee Hugs
  • Crab Walk
  • The Leg Tuck and Twist
  • Handstand Push Up
  • The Rock Up Squat
  • Rabbit Hop
  • Curious Pull Up
  • Sumo Squat
  • Knees to Elbows
  • Jumping Jacks
  • One Arm Wall Push
  • One Legged Bootstrappers
  • Step ups
  • Boot Slappers
  • The Woodchopper
  • Punch Up Crunch
  • Squat Thrust
  • Reverse Push Up
  • 3 Legged Dog Walk
  • Knee Raise to Side Push Ups
  • Chinnies
  • Elevated Push Ups
  • Alligator Walks
  • Superman
  • L Sit
  • Jiu Jitsu Situp
  • Ankle Grabbers
  • Walk Out Push Up
  • Knuckle Push Up
  • V-Twists
  • Handstand Hold
  • Flying Acuaman
  • Good Morning
  • Over Under
  • Hanging L Sit
  • Push Up and Alternating Inverted Crunch
  • Bridging Push Up
  • One Legged Deadlifts
  • Hanging Knee Raise
  • Handstand Leg Tuck
  • Single Leg Circles
  • Squat and Press
  • Dive Bomber Push Up
  • Chinese Wall Squat
  • Plank with Leg Lift
  • Simulated Jump Rope
  • One Leg Bird Squat
  • Push Up From Knees
  • Hamstring Leg Lift
  • Alternating Jumping Lunges
  • Dragon Walking
  • Reverse Plank
  • Mountain Jumpers
  • Balance Crunch
  • Squat Jumps
  • Diagonal Lunge and Bend
  • 8 Count Body Builders
  • Straight Leg Reverse Crunch
  • Incline Push Up
  • Plyo Wall Push
  • Side Lunge
  • Ice Skater Hops
  • Chin Up
  • Reverse Crunch
  • Bethaks/Hindu Squats
  • Inch Worm
  • Side Plank
  • L Sit Pull Up
  • One Leg Push Up
  • Squat with Leg Lifts
  • Wall Squat
  • One Arm Push Up
  • Bear Crawls
  • Janda Situp
  • Pull Up
  • Rear Lunge and Reach
  • The Human “X”
  • Flutter Kicks
  • Squat Plyo Pushup
  • Single Leg Hip Bend
  • Donkey Calf Raises
  • Lunge
  • Dips
  • Handstand Wall Walk
  • Commando Pull Up
  • Frog Stand Hold
  • Vacuums
  • Bootstrappes
  • Side Neck Nods
  • Front Bridge
  • Split Jump
  • One Legged Step Squat
  • Duck Walk
  • Crossover Lunge
  • Mountain Climbers
  • Fingertip Push Up
  • Stretch and Contract
  • Monkey Walk
  • Hanging Leg Thrust
  • V-Ups
  • Plank Butt Ups
  • Plyo Decline Push Up
  • Free Squat
  • Ankle Wiggles
  • Assisted Pull Up
  • No Neck Nods
  • Side Plank Twist
  • Leg Scissors
  • Forward Lunge and Reach
  • Farmer Burns Stomach Flattener
  • Arch Rocks
  • Revese Squats
  • Corner Push Ups
  • Kneeling Bridge
  • Chair Plank Hold
  • Headstand Leg Raise
  • Ab Infinities
  • 100’s
  • The Saw
  • Candlestick
  • Leg Raising Pull Up
  • Floor Pulls
  • Elevated Pike Push Up
  • Butt Lift Leg Raise
  • Start Jumps
  • Classic Push Up
  • Reverse Plank with Leg Lift
  • Butt Raises
  • Yes Neck Nods
  • Split Squat and Trunk Rotation
  • Wall Push
  • Dands/Hindu Push Up
  • Side Plank Ups
  • Side Step Ups
  • Pike Push Up
  • Decline Push Up
  • Star Plank
  • One Leg Squat
  • Combination Crunch
  • Cobra Push Up
  • Dynamic V
  • Lying Hip Rollers
  • Seated Abdominal Tuck
  • The Windmill
  • Burpees Plus
  • Squat and Twisting Press
  • Table Maker Push Up
  • Floor Get Up
  • Plyo Push Up
  • Plank with Knee Touch
  • Bow Glute Hold with Leg Lift
  • Twisters 6 Inch Crunch
  • Rotating “T” Push Up
  • Burpees
  • Back Bridge
  • Acuaman
  • Crunch
  • Frog Jump
  • Handstand Walkout
  • Handstand Walkout with Push Up
  • Steam Engine
  • Standing Twist
  • Bow Glute Hold
  • The 10 Second Crunch
  • Alternating Toe Touch Crunch
  • Semi Squat Jumps
  • Plank
  • The Rower
  • Hollow Rock
  • Marching
  • High Knees
  • Rear Lunge
  • Calf Raises
  • Knee Tucks
  • Headstand Hold
  • The 8 Count Body Builder

Bonus Products Information – This Package comes with 5 incredible Bonuses:

Fitness Trilogy Super Training Bonus #1 – ($20 value)

3 Keys to a fit body that turn heads, outperform others and allows you to live life to the fullest! You’ll get great results by just doing the workouts as directed… but I want you to have all the info you need to FINALLY succeed in reaching your fitness, fat loss and physique building goals!


Prepare & Repair Super Workout Bonus #2 – ($17 value)

What you do immediately before and immediately after your physical training is just as important as what you do during. A proper warm up prepares you for physical exercise, allowing you to perform better. And a proper cool down repairs you after strenuous physical exercise, allowing you recover faster. Start and end your training the right way!


Cardio Common Sense Super Workout Bonus #3 – ($20 value)

No “nonsense” Energy System Training for fitness, Fat Loss & Physique Say goodbye to boring, monotonous aerobic exercise! Cardio Common Sense explains the basics of Energy Systems Training, and gives you blueprint to implement non-boring cardio into your fitness plan.


Unchained Bodyweight Workout Exclusive Bodyweight Training Bonus #4 – ($20 value)
My previous e-book, “Unchained Bodyweight Workout” is no longer on the market (to make way for the improved Workout Without Weights). But now, in this exclusive offer, I’ll give you the entire workout program portion of the book.

Programs like:

  • Folsom Prison “21”: A one-exercise bodyweight workout that tests all your physical skills… and your mental toughness as well.
  • Pyramid Circuits of Power: Get an excellent workout while simultaneously improving your maximum numbers on specific exercises.
  • No-Frills Tabata: Just 2 exercises done in Tabata Interval format that answer any questions you have about your strength endurance.
  • There are over 60 sample bodyweight workout programs in all… free!

Ultimate Gymless Workout Bonus #4 – ($47 value)

Now…this is a HUGE program. The Ultimate Gymless Program is another program that I sell separately, but for the first time ever, I’m including this package as part of the Workout Without Weights bundle!

This package includes:

  • General Fitness Workout – The General Fitness Workout improves all the physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals.
  • Fat Loss Workout – The Fat Loss Workout blowtorches off performance robbing, physique destroying fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals
  • Strength & Size Workout – The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals.
  • Build Your Own Workout – The B.Y.O.W system allows you to quickly create highly-effective, full-body workouts you can perform as independent workouts, or build into a full 4 week training program.
  • R.O.F. Workout  (Rounds Of Fury) – The Rounds Of Fury Workouts are a collection of 13 different kinds of TIMED ROUNDS to build the combined muscular endurance, cardiorespiratory endurance and mental toughness of elite fighters, martial artists and Mixed Martial Arts fighters.
  • Juggernaut Workout (The 21-15-9 Strength Trilogy) – The Juggernaut Workout is designed to turn you into an “Unstoppable Crushing Force”.  You’ll do three different workouts using different 21-15-9 rep schemes combined with different “Energy System Training”.
  • U.N.I.T. Workout (Utterly Nasty Interval Training) – The Utterly Nasty Interval Training Workout creates an unbreakable bond between muscular strength, cardiorespiratory endurance and mental toughness by performing alternating intervals of Resistance Training and Energy System Training.

As you can see, this is a HUGE package! But…I’m including even one more great bonus:

Stable Core Swiss Ball Training Workout Bonus #5 – ($20 value)

Enhance your bodyweight training with a simple stability ball. The Stable Core Swiss Ball Training Manual features over a dozen incredible movements you can do with just a stability ball…the most versatile piece of training equipment ever!

Start using the simple piece of equipment that athletic trainers, coaches, personal trainers, and physical therapists use to help their clients build a tough core. The core consists of your abdominals, and lower back…so after putting yourself through a hard stability ball workout, you won’t have to worry about training your abs!

Order NOW

Make sure you order today and save big time. This training manual is packed with hundreds of pages information that will not only improve your workouts but the quality of your life as well. You will love the the bonus workouts and manuals! Workout Without Weights will open your eyes to the potential of bodyweight exercise!

Download now: $47!



Workout Without Weights comes with a 56-day money back guarantee. If you are not happy with your purchase then ask for a full refund. Do not miss out. You will love all of the new exercises as well as the detailed bonuses. You have absolutely nothing to lose! Place your order now.When you place your order you will be emailed a download link for instant download!


{Satisfaction Guaranteed!}


Eddie Lomax

Founder & President Optimum Fitness Network LLC


NOTE: WORKOUT WITHOUT WEIGHTS and the Free Bonuses are downloadable files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all the e-books onto your computer as one zip file. You should already have a program to unzip the file installed on your computer. If not, unzip using a trial version of WinZip or WinRar… or get a free copy of 7-Zip. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC. If you don’t have

Adobe Reader, get your copy here.


DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.